Coffee is a go-to drink in the morning that gets most peoples day started. The caffeine perks you up, and there’s something incredibly soothing about drinking your cup of coffee. At one point you probably thought to yourself, is drinking coffee good for you?

Good news! Drinking coffee in moderation is good for you and we will tell you why in this blog. Study after study indicates that you could be getting more from your morning coffee than you expected. Coffee is full of substances that may help guard you against conditions that are more common in women, including Alzheimer’s and heart disease.

When you think about coffee, caffeine is the first thing that comes to mind. The fact is coffee also contains antioxidants and other active substances that could reduce internal inflammation and protect you against disease.

The top health benefits of drinking coffee are:

Your coffee gives you benefits that are beyond an energy boost. Here are the top ways how coffee can positively impact your health:

1. Coffee drinkers could live longer.

   Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death which are coronary heart disease, stroke, diabetes and kidney disease.

2. Coffee drinkers bodies may process glucose (or sugar) better.

   The theory behind studies found that people who drink more coffee are less likely to get type 2 diabetes.

3. Coffee drinkers are less likely to develop heart failure.

   Did you know that drinking one to two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood around the body.

4. Coffee drinkers are less likely to develop Parkinson’s disease.

   Not only is caffeine linked to a lower chance of developing Parkinson’s disease, but it could also help those with the condition control their movements better.

5. Your liver will thank you.

   Both regular and decaf coffee have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.

6. Coffee drinkers DNA are stronger.

   Coffees that have a dark roast decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumours if they are not repaired by your cells.

7. Your odds of getting colon cancer will go way down.

   Researchers found that coffee drinkers  (decaf or regular ) were 26 percent less likely to develop colorectal cancer.

8. Coffee could decrease your risk of getting Alzheimer’s.

   Did you know caffeine in two cups of coffee may provide significant protection against developing Alzheimers.  Fact is, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.

9. Coffee drinkers are not as likely to suffer a stroke.

   Drinking at least one cup of coffee a day is associated with lower stroke risk.